Workout Breakdown
– Rep Range: 10, 10, and 10.
– Rest Time: 30 seconds rest in between sets.
– Weights: Find a weight that allows you to complete the entire set without rest. Lower the weight during the set if necessary, to complete the set.
– Number of sets: 4 rounds of each exercise.
– Rest Time: 30 seconds rest in between sets.
– Weights: Find a weight that allows you to complete the entire set without rest. Lower the weight during the set if necessary, to complete the set.
– Number of sets: 4 rounds of each exercise.
Exercises http://www.Shorten-Links.com/d=184
– Push-up to Row
– Dumbbell Front Squat
– Spinal Crunch
– Dumbbell Front Squat
– Spinal Crunch
Full-Body Dumbbell Workout
Full-Body Dumbbell Workout. full-body. dumbbel. dumbbel warkout.
via 1preferable http://1preferable.blogspot.com/2013/12/Full-BodyDumbbellWorkout.html