Full-Body Dumbbell Workout

Workout Breakdown

– Rep Range: 10, 10, and 10.
– Rest Time: 30 seconds rest in between sets.
– Weights: Find a weight that allows you to complete the entire set without rest. Lower the weight during the set if necessary, to complete the set.
– Number of sets: 4 rounds of each exercise.

Exercises http://www.Shorten-Links.com/d=184

– Push-up to Row
– Dumbbell Front Squat
– Spinal Crunch

Full-Body Dumbbell Workout

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