Do you want to lift weights heavier and larger than those unusual that raises training
Here’s 5 Ways connects you to your goal
1 – the way your performance training
Try to carry out the best way to train through the correct stances and put your sound and your back in the development of true
We must follows you a trained while performing the exercises, and also the rest periods between each set should be up to two minutes rest.
2 – overweight = Tkart less
Increase the weights that raises increase muscle strength and increase fiber and this allows them to grow and expand, but will not
Able to perform Tkart the many, but you will increase the weights in the coming times.
3 – complementary exercises
And training areas to help train the core muscles such as parallel exercises in order to raise heavier weight
In the chest or punch drills, and exercises the horizontal bar in the back exercises.
4 – muscle strengthening assistance
Where you must strengthen the muscles of triglyceride and shoulders in order to increase the weight in the chest exercises.
5 – diet and rest are important
Most things that affect the lack of performance and lack of weights is a lack of food and lack of rest and sleep Try to eat before
Go to Jim hour or two hours, and gain some rest after violent exercises.
5 ways to make you lift heavier weights in bodybuilding exercises
Bodybuilder. Magnitude muscle. Muscle. Exercises.