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Cut out sugar and white flour. If you do that, you will most likely be cutting down on the excess saturated fat that goes with those 2 food products. Allow yourself a luxury – dark chocolate would be a good one.
Do other body building routines to burn calories. Start slow, as you don’t just heap on the weights and think this is going to get you lean and ripped abs. You need to work with moderately heavy weights for low reps to burn calories, then to build up more muscle you can take down the reps and build up the weight so the resistance is higher.
Start and maintain proper weight training and a sensible diet as part of your fitness plan.
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- tips
- Learn more about diet and exercise by reading books from your bookstore.
- warnings
- Keep in mind that minors should not lift heavy weights as it can put to much pressure on the joints.
- Lifting weights increases the blood pressure in your body which can have some serious body effects if continued beyond your body’s current capabilities.
How to Lose Weight and Gain Muscle Fast
Lose Weight and Gain Muscle Fast. lift weights. need to build.
via 1preferable http://1preferable.blogspot.com/2014/01/how-to-lose-weight-and-gain-muscle-fast.html