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One of the most common questions we are asked at Takedown MMA & Fitness is what exactly the training is like for a fighter. Even for students who do not intend to go on to compete, it is generally a good idea to know what goes into MMA training. Make no mistake, true MMA training is challenging, but the rewards are more than well worth it.

MMA gyms that offer the right kind of training understand it is about more than just getting in good shape. For this reason, it is important to make sure whichever gym you plan to train at practices this and applies it to their MMA training. The key thing to remember is that MMA training is about strength and endurance, both physically and mentally.

Training Overview

Although there can be variances, this is an overview of the regimen that many MMA fighters take on:

• Warm up — This is often high energy right away and stays fairly high endurance the entire time. This warm up, which usually lasts three to five minutes, is meant to get you ready for the rest of the training session. Your muscles will be ready, but this also gets your blood pumping and oxygen flowing so that even your brain is mentally prepared to train.

• Strength — There are plenty of great ways to build up your strength. Much of this is done in MMA gyms with traditional weights and machines. Some of the exercises used for this part of the MMA training include squats, kettle bell work, pull ups, pushups or even the sledgehammer.

(adsbygoogle = window.adsbygoogle || []).push({}); • Endurance — This part of the MMA training usually comes from sparring, or practicing. In order to put what you are learning to use and build up endurance, partners pair up and actually practice fighting. For fighters, the closer it gets to an actual fight the more intense this part of the training gets.

It is important to work with the best in order to get the best MMA training possible. A good studio and good trainers or coaches will recognize the individual needs of different training fighters. This means finding a place with a lower student to teacher ratio, such as Takedown MMA & Fitness, if at all possible.

If you are actually thinking about getting into training at competition level, there are other things you will have to take into consideration. This becomes especially true the closer you get to a match. Your diet, for one thing, can require some major changes. Very often, days before a fight, those competing will have to completely restrict their diet in order to cut weight.

The Training a MMA

These are all things you can learn more about first hand though when you come by Takedown MMA & Fitness. With more than 50 years of combined experience, our instructors know what it takes to help someone get to competition level. While other MMA gyms may offer decent classes, we know what really goes into training fighters, physically and mentally.

Take advantage of our 30-day free trial and 60-day money back guarantee, to read more about our programs check us out at http://ift.tt/1q1dSGO

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The Training a MMA Fighter Goes Through

The Training a MMA

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