3 Simple Home Fitness Training Exercises for Women

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Many women opt to go the home fitness training route simply because it’s the most convenient option, especially for women who are constantly juggling their work and home life. With everything that’s going on, there’s just no time to pack up a gym bag and drive to the nearest fitness center anymore. Luckily, there are some simple, yet effective exercises that can be done at home that cater to the fitness needs of women. Whether the target is to lose weight, sculpt a bikini-ready body, or just to stay in shape, there are quick and easy options today’s busy woman can do at home. Here are just some examples of great at-home exercises for women.

1) Pilates – This workout has become one of the most popular exercise routines for women in recent years. This is because this type of workout not only helps in the weight loss effort, it also helps improve flexibility, tone muscles and build up a person’s upper and lower body strength. Aside from the exercises done using giant exercise machines at the fitness center, there are also a number of exercises that can be done at home using an exercise mat, a medicine ball and a Pilates ring. For a quick Pilates fix, check out one of the many 10-30 minute Pilates exercise videos online or buy an instructional DVD for a full workout routine.

2) Dance Exercises – The usual aerobic workout can be quite boring, and so fitness experts have decided to inject a little fun into the usually repetitive and monotonous home fitness training routines that people are used to. By combining fun and exciting dance steps with exercise moves that will surely get the blood pumping, dance exercise routines like Zumba, Shawn T.’s Hip Hop Abs, and other exercise videos developed with the help of celebrities and professional dancers, women can now enjoy a 20-60 minute daily workout.

(adsbygoogle = window.adsbygoogle || []).push({}); 3) Yoga – This ancient Indian tradition has become one of the most popular at-home workouts today. It combines stretching and meditation which helps develop a healthier, fitter body and mind. There are so many variations of yoga to choose from and each has their own health and fitness benefits. In the past, people could only learn yoga through a guru, also known as a yogi. Today, many yoga practitioners are able to meditate and pose their way to fitness even in the comfort of their own home. Beginners may also start their at-home daily yoga routine by buying an instructional video to use as a guide.

The convenience of being able to perform fat burning, muscle toning, and strength building exercises in the comfort of their own home has made home fitness training a popular choice, especially for women. The option of hiring a personal trainer to guide them all throughout the workout process also make things a lot easier, especially for women who find themselves too tired or uninspired to get up and exercise. There are many options available for women who want to stay in shape without having to leave the house. All they need to do is find a fitness program that works for them.


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Celebrity Workouts Brad Pitt – Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt’s celebrity workouts for fight club and the movie Troy? Okay, okay I know one look at Brad Pitt shirtless and every girl in the movie theater looks at her boyfriend with dismay. Well, read this article and learn how you could have fight club abs simply by following some of the secrets of the Brad Pitt fight club workout!

The Brad Pitt body in both Fight Club and Troy were not your typical bodybuilder or Arnold Schwarzenegger type of physiques. I guess when they thought about the type of conditioning and muscle size that Tyler Durden & Achilles should portray on the movie screen they must’ve thought about functional strength and size. By the way, one of the earliest celebrities that was in great physical condition for his films was… Bruce Lee.

He also believed in functional strength over what he termed “Muscular Bulk.” That makes sense, for a warrior like Achilles or a fighter like Tyler Durden. You may also be surprised to learn, that many more women are attracted by the Brad Pitt body, then the Arnold Schwarzenegger type of physique.

Celebrity Workouts Brad Pitt – Fight Club Abs

To get the Brad Pitt abs that were featured in both Troy and Fight cCub is actually not that difficult. It is a matter of exercising your stomach muscles without encouraging them to grow. What I mean by that, is that if you use too much resistance in training your abdominal muscles they will become thicker, just like any other muscle. Not a pretty sight!

In order to have your own fight club abs you need to reduce the amount of carbohydrates, fats and simple sugars that you consume. Also, I would encourage you… depending on your body fat percentage, to begin a cardio exercise program. Start out by walking for 20 minutes a day 3 to 4 times a week. Your diet should consist of a 40-30-30 ratio.

That’s 40% of your intake should be from proteins. Preferably whey protein isolates supplements… since they are the best. 30% complex carbohydrates and 30% from unsaturated fats. I would also recommend using krill oil or flaxseed oil. This will help your body in releasing stubborn fat.


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Workouts Brad Pitt

The fight club work out was focused on strength training and circuit training. You don’t need to join a gym to get these kind of results. Simply by using a good set of resistance bands or isometric exerciser that allows you to perform both isometrics and isotonics exercises will do. Or if you have a set of dumbbells that is okay also.

The fight club workout routine should be as follows:

* Train six days on and one day off.

* Superset your exercises.

* Rest no more than one minute between exercises.

* Strive to increase the resistance every workout.

There really is no secret to having a Brad Pitt body. All it requires is a little bit of determination, motivation and the correct training program. You can achieve these results even in the convenience of your home. I hope you enjoyed this celebrity workouts Brad Pitt.

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Beginner Bodybuilding: Free Weights Vs Machines

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It is very tempting as a beginner to use the machines because they feel ‘safe’ for you and you might be able to perform the exercise with a lot of weight. The machine weights can offer benefits to someone who has never stepped into a gym before but can also offer some benefit to intermediate and advanced trainers (they may choose to use the machines to add creativity to their workout or to completely burn themselves out after coming from the free weight portion of their routine).

While as a beginner these machines may seem cool and even fun to do, you have to realize that their comes a point where your training must evolve; that is where free weights become a major part of training. Machines can be used to teach the feeling of proper muscle contraction, thereby giving you a good understanding of which free weight exercises can be used to train a particular muscle. The shortcoming is that machines do not teach you proper form and therefore you put yourself at risk for injury if you move too boldly into free weight training.

To make things clearer for you, I will outline the positives and negatives of each method of training:

Machine Weights – Positives

Easy to learn – Companies have simplified these machines to the point where basically anyone can hop on and perform the exercise. There is no learning curve involved which means you can dive immediately into training.

Keeps strict form – Machines keep you locked in a set range of motion which can be a good thing when you begin training and your stabiliser muscles haven’t become strong enough to perform free weight exercises properly yet.

Comfort – The machines allow you to climatize to your new gym surroundings, helping you to feel more at ease; which is a big factor for most beginners.
Machine Weights – Negatives


(adsbygoogle = window.adsbygoogle || []).push({}); Does not build raw strength – What I mean by this is that very few situations require you to pull or push something operating on a pulley or cable system. Real world strength is not built on a machine.

Potential Injury – The fact that you are locked in a range of motion is a double edged sword. It can be very safe and efficient for beginners but if you use it too often, you may pick up an injury. By being forced to perform an exercises in a certain path on each repetition leaves no room for what the ‘natural’ path that you body will take when performing the exercise. This may well lead to injury.

Low potential for growth – Cable machines offer very little in the way of adding mass on your frame.
Free Weights – Positives

High potential for growth – It is no secret that using free weights, while progressively increasing the amount of weight you use, builds both mass and strength.

Real world strength – Weights in everyday life are mostly free weights. By training with them in the gym, you become better at the activities that require strength to complete them because of the fact that you train with free weights in the gym.

Creation of dense muscle tissue – As mentioned before, using free weights allows your body to adapt to a greater degree of tension than it ever would compared to free weights. This means that your body responds by making your muscles larger in order to accommodate your rigorous training.
Free Weights – Negatives

Free Weights Vs MachinesHigh potential for injury – This point is really only valid if you do not master the proper form for an exercise in order to train safely. Lifting heavy weights is, in itself, a dangerous thing to do if you do not know how to do it properly and can cause major injuries.

Ego – The need to impress people and look very masculine with big heavy weights is something that can very well damage your progress and lead to injuries.
In conclusion, the beginner trainer should make free weight exercises the focus of training. This does not mean that you have to leave machines altogether, make space for them by all means, just use them less frequently than you normally would.

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MMA Workout Routine for a Ripped Body – And a Win for Fighters and Lovers

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If you follow MMA closely, you will notice how participants in this fighting sport have lean, ripped, close to fatless bodies. You are probably wondering how these fighters achieve these bodies, and whether or not you can have the same ripped physique too.

Well, in life, with the right amount of dedication, motivation and perseverance, anything is possible. And when it comes to losing weight, building lean muscles or even the ambitious goal of having a body similar to MMA fighters, then, a good MMA workout routine can make it all possible for you too.

A lean, ripped MMA body, in my view, is better compared to the large, bulky MMA body. Lean, muscled fighters are able to combine their speed and power, as well as explosiveness and endurance, which can be lethal in MMA fights.

If you are serious enough, then you first have to make that decision to give the hard work and determination needed for you to succeed. Then and only then will you have the chance of getting that ripped, toned body like MMA fighters have (from using an MMA fighter’s routine)… something you have always wanted. If you have made that decision, then it’s time to learn some important things about MMA workout routines.

First step in achieving the ripped body you desire is to give yourself some motivation. I know losing those unwanted fat should be motivation enough, but a better motivational tactic is to do MMA workouts like you are actually training for an actual MMA fight. With this in mind, you have absolutely no reason not to get motivated, unless you plan on getting your behind kicked in the fight. With this motivation, your MMA workout routine will go smoothly and well, and the results will be fast and amazing.

Now, let’s talk of the actual MMA workout routine. The fun now begins. Of course, there are hundreds of other MMA workouts designed to give you that lean, ripped body. However, I taken the liberty to list some important guidelines you need to follow in order to achieve that MMA fighter’s look.


(adsbygoogle = window.adsbygoogle || []).push({}); First is to do strength training or body weight exercises that are explosive. This will allow you to lose more fat and develop leaner muscles by hitting type II muscle fibers.

Second, you need to boost your post-workout metabolism by doing total body workouts. An intense MMA workout, designed to work the entire body will increase burning of unwanted fat in the next 12 to 72 hours.

Third, try and simulate an actual MMA fight. To do this, use interval trainings in your MMA workout routine.

FightersFourth, design your MMA workouts to include various trainings from different aspects of MMA. Include cardio, speed work, flexibility, interval training, all rolled into one intense workout.

In conclusion, to get that ripped MMA body you have always longed for, an MMA workout helps a lot. But the main thing is to have the proper motivation to do it. If you are motivated like an MMA fighter training for a fight, with hard work and dedication, you will achieve that ripped, MMA body in a jiffy.

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Muscle Building Diet Before and After Workout – Does a Bodybuilding Diet Work to Burn Fat?

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What is a muscle building diet? For some, it may mean cutting down all fatty food intake to ensure a firm body figure. Others may say that it consists of the proper choice of foods to ensure that you take in what you burn and you have the raw materials for your body to start repairing itself.

In this article however, we will focus on the important nutritional strategy before and after the tedious workout that people do. People usually don’t eat enough prior to extreme exercises and they eat more than adequate after the workout. This in turn will become an imbalance that will result in rendering all the efforts of your workouts useless.

In short, there must be an approximated 1.5 hours or an hour and 30 minutes of preparation time before you engage in your workouts and the same amount of time to be observed after the said workout. Given that your workout will span for an hour, you will have a total of 4 hours to be considered as your critical hours. It is termed critical because it is during these hours that your body is most sensitive to its nutrient needs and where muscle usage is at its peak.

Regarding eating before starting your workout, this preparation time is basically packing up all the necessary carbs that your body needs for the upcoming stresses that you are about to place on it. Being one of the most important meals, eating before your workouts must be done so as to ensure that your body can actually burn something during the rigorous periods of your tiring fitness hour. If your body has nothing to utilize as energy, your body’s natural and immediate response is the breakdown of the stored energy sources in your body. It could have been better if you have eaten something beforehand so as there is no chemical conversion done within your system.

Your nutritional intake before the workout need not be a special one. What you usually take in during an ordinary meal can suffice your pre-workout meal requirements. However, it is important to observe the 1.5 preparation time. This means that meals must not be taken immediately before a workout. It is advisable if you take in food about an hour or the better if 1.5 hours before starting the exercises. This will give your body ample time to break down the food you took and use them as energy. There will be no other unnecessary chemical conversions needed to power up your system.

A good food choice may include the ones that are considered as proteins and complex carbohydrates to ensure that your body will be supplied with energy during the entire course of the workout. Simple carbohydrates, like fruit juices, can also be taken preferably as a drink to give the body some emergency nutrient source when needed.

Diet Before and After Workout
Diet Before and After Workout

Lastly, regarding your muscle building diet after the workout, what matters is the quality of food taken and not the quantity. Because your body needs to have the perfect recipe so that it can rebuild the muscles that were torn or broken in the process of the exercises, you need to take in about a quarter of your entire daily caloric intake to serve as your post-work out meal. Make sure that you include a good protein source in this meal because proteins are the building blocks of the muscles.


(adsbygoogle = window.adsbygoogle || []).push({}); The key point to consider is the timing when you eat. It is advisable to eat within the 1.5 hours of post-workout time. However, the sooner you have the ingredients for muscle repair, the earlier the rebuilding process will commence. A good sports drink may be a good beverage to start with. All in all, eat freely and don’t be anxious of becoming fat if you eat excessively after workouts because this is the time when your cells are literally hungry!

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Georges St. Pierre says he will never return to the UFC without independent drug testing

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eorges St. Pierre is one of the greatest fighters in the brief history of mixed martial arts. He’d established himself as the sport’s biggest draw before he decided to step away from the cage and vacate his title following a split decision win over Johny Hendricks last year at UFC 167.

In the time since announcing his hiatus in the cage following the fight, St. Pierre has cited issues with performance enhancing drugs in the sport and the UFC’s lack of support in helping his efforts to “clean up the sport” as contributing factors in his decision.

I was given the opportunity to interview St. Pierre after being contacted by NOS energy drink. A schedule snafu rendered a phone interview by deadline impossible, so we settled on doing it by e-mail where St. Pierre gave some thoughts on his return, the “super fight” with Anderson Silva that never happened, fighters “unionizing” and more.

Georges St. Pierre: I have been partners with NOS for about three years now, and it’s been great. We’ve been through a lot, including two ACL surgeries and several big championship fights. The brand is all about living life to the fullest, which is what I try to do as well. NOS and I are doing a Facebook video series called “Resurrection.” Each week we give fans a topic to ask me questions about and I choose one to answer. A few weeks ago, someone asked me about overcoming fear and taking control in the octagon. I told him that you never overcome fear and you’re never in control. Control is an illusion—a fight can turn so quickly that you’re never really in control.

That’s why I’m always scared when I fight. But that fear is what keeps me more alert and more focused. It’s good to have fear. It’s a pretty cool video series, and I encourage fans to go to the NOS Energy Drink Facebook page and ask me their questions.

BE: A few questions of a somewhat “what if?” nature up top. First of all, for years the most discussed bout in mixed martial arts was GSP against Anderson Silva. There were obviously legitimate reasons for that fight not happening at the time, but with you currently out of MMA and Anderson seemingly in the final stages of his career, do you look back on the situation now and wish that the fight had happened? What do you feel was the primary reason that it never worked out?

GSP: That difference in weight at the time of stepping into the octagon is a significant issue, and we were always very busy in our respective divisions for many years. So it seems like there was never that perfect timing to make it happen.


(adsbygoogle = window.adsbygoogle || []).push({}); BE: In talking to some executives from Showtime and Strikeforce in the past, it was suggested that there would have been a pretty massive deal on the table had you been a free agent during the promotion’s time as an independent entity. Given your rare status as a major draw, do you have any regrets that you never had the opportunity to test out the market as a free agent? There were mentions of things that more closely mirror boxer contracts with networks than the standard MMA deals, meaning millions of dollars in guarantees and 50% PPV revenue cuts. Does that sting a little? Or do you feel that your value was always maximized during your time with the UFC?

GSP: I cannot change the past and the context in which I fought in professional MMA. I feel that I made the most of it, and I also do feel bad for some of the other fighters who have made the same sacrifices as myself for many years and still ended up with not much in their pockets.

BE: You’ve obviously been vocal about performance enhancing drugs in the UFC. Another Tristar guy, Mark Bocek, recently retired and cited not wanting to compete against guys who are on PEDs any longer, so the situation is impacting some other fighters and their willingness to continue to compete. Obviously the VADA thing fell through from the Hendricks side in your last fight, but it seemed like you were wanting to push toward a place where your fights were as heavily tested as you could get them. Were you to return to the UFC, would you consider some sort of condition that you would only compete with expanded testing for you and your opponent through an organization like VADA or USADA?

GSP: I will never fight again in MMA without my opponent and myself being thoroughly tested for the most advanced PEDs by a credible independent anti-doping organization like VADA or USADA under the strictest standards of the World Anti-Doping Association (WADA) Code.

BE: What are your thoughts on Vitor Belfort being granted a title shot despite a failed drug test pushing him out of the originally planned title shot?

GSP: I like Vitor as a person and training partner. Everyone knows my stance on PEDs but I’m not going to comment on who deserves a title shot or not. If he’s eligible for a title shot under a certain set of rules and he gets it, then I’m happy for him.

BE: Your name invariably comes up whenever other fighters are asked about the idea of creating a fighter association (or union). It seems like the common statement is “it would take someone like GSP leading the charge.” Is there any pressure knowing that you’re viewed in that kind of role by people who haven’t attained your level of success? And, is there any way you could see yourself embracing that sort of role in any future effort to organize, given that it could give the leverage needed to accomplish the kind of goals you had set for “cleaning up the sport?”

Georges St. Pierre
Georges St. Pierre

GSP: I’m not aware of any professional athlete union that did not improve the working conditions and increase the paychecks of its members. I believe it will come someday in MMA, not because things are bad right now but because it’s just part of the normal evolution of all major sports. I’m not a “politician” and people know that I’m not a confrontational person or someone who likes to be in front, so it would be hard for me to lead that kind of initiative. But I will never be against something that is good for the fighters.

BE: Last questions. What do you view as the most positive trend in the UFC and MMA as a whole? And, conversely, what do you view as the most negative trend?

GSP: Positive: The talent and skills of new fighters coming into the sport is simply amazing.

Negative: The use of PEDs in the sport. A true martial artist must respect his opponent and fight clean.

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Training For Fighters – How A Fighter Must Prepare Before A Combat

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It does not matter if you are a professional fighter or just an amateur; in facing a combat, you should always come prepared. You need to perform proper training for fighters.

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Training For Fighters
Training For Fighters

Seriously Follow A Meticulous Workout Regimen

Before a professional fighter steps up the ring, he needs to
train rigorously for months. With a thorough workout, you can achieve optimum physical condition. You will also be able to perfect the basic techniques in fighting. An accurate workout must target the critical areas of core strength, muscle mass and cardiovascular fitness.

Lifting weights will help in building muscles mass and strength to boost your attack power. Boxing and other similar styles of fighting require more upper body workout on the arms, shoulders and chest through dumbbell presses, bench presses, etc. Other fighting styles like MMA that need balanced training between upper and lower body through squats, single leg squats, dead lifts, etc.


(adsbygoogle = window.adsbygoogle || []).push({}); You also need to do core exercises to develop your body core where you will generate much of your fighting power from. With a powerful core, you can work cohesively and effectively move your whole body.

Condition your body for fighting by doing cardio exercises. Endurance is not the only thing you need to have.

Moreover, you must have the burst of power at the right time during the fight. Interval training can help simulate a fight’s physical demands.

Eating Well To Develop Your Muscles

Apart from physical training, you need also to pay attention to your nutrition. You need to eat well-balanced meals; take vitamin supplements and healthy proteins for building muscles. Drinking water and electrolytes can help in fighting fatigue from workout.

Learning To Punch

Punching is a basic fighting technique you should learn. Punching is not just about throwing your fist towards your opponent. You have to be familiar with using your weak and your dominant hands while punching. After you have mastered the basic punch, you need to learn the advanced techniques such as jabbing. To jab means to use the weak hand to punch in order to keep the opponent away. Twisting the wrist and arm before you touch your opponent will add effectiveness to your jab. A cross punch is one that is thrown directly in front. Your punch will be powered by your strong hand and your shoulder. A hook is a kind of punch that is aimed toward the body or the head of your opponent that is open or unprotected. A hook, however, will make you susceptible to your opponent’s counterpunch. An upper cut in a close quarter is an effective punch unleashed in an upward direction.

Blocking Punches

Along with learning how to punch, you also need to know how to block an adversary’s punch. You can parry your opponent wherein you will slap his punch away. Aside from parrying, you can also block punches through slipping (sharply rotating shoulders and hips if the punch is aimed at your head) and bobbing/weaving (bending the legs and arching the body when the opponent gives you a high blow).

Learning Fighting Combinations

There are instances when fighting moves are effective on their own; but most times, they need to be combined with one another to come up with really effective moves to defeat the enemy. For example, in boxing, a powerful combination is a cross following a jab.

Conditioning Your Knuckles

If you are fighting with no hand gears, your knuckles should be properly conditioned so the nerves will not be too sensitive.

Renegade Mindset Techniques For Fighters can help condition your mind and prepare it for your combats. TACFIT Warrior is another recommended resource for achieving maximum power for a fight.

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Core Workouts For Women That Want a Flat Stomach

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A ripped abdomen is considered the holy grail of fitness. There are plenty of core workouts for women to achieve the success of many fitness models. Believe it or not, getting a flat belly is one of the hardest things to achieve. However, with the proper workout program you will get your flat stomach in a matter of months. The traditional ways to workout your core are by doing hundreds of crunches and sit-ups. However, if you want maximum results then this is not the way to go. Besides, crunches and sit-ups are pretty boring which will probably result in you quitting.

Mountain Climber and Spiderman Pushups

These are probably some of the best core workouts for women. So what is a mountain climber? A mountain climber is performed by getting in a push-up position and pulling your knee towards your chest one by one. Going from left knee to right knee counts as 1 rep, for a complete set you need to do at least 15 reps. Mountain climber will not only target your core but they will also lean out your arms.


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Workouts For Women
Workouts For Women

Spiderman pushups are very similar. Get in pushup position with hands a little wider than shoulder width. As you go down bring up your right knee towards your right elbow as close as you can then alternate. Doing the left and right knee count as 1 rep, so for a complete set do 8 reps. Mountain climbers and Spiderman pushups are very fun to do because they break the tradition of only doing crunches.

Weight Core Workouts for Women

Weights can also be used to work out the core. A much underestimated exercise is the squat. Many people think that the squat is only good for the legs but this is not true. The squat is a very effective workout for the core because as your push up with your legs your core is stabilizing your body from moving out of position. As your core works to stabilize your body it is becoming stronger. There are many other core workouts that require weight lifting. As you can see, core workouts can be a lot of fun and you do not have to stick with the boring crunches and sit-ups.

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The Training a MMA Fighter Goes Through

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One of the most common questions we are asked at Takedown MMA & Fitness is what exactly the training is like for a fighter. Even for students who do not intend to go on to compete, it is generally a good idea to know what goes into MMA training. Make no mistake, true MMA training is challenging, but the rewards are more than well worth it.

MMA gyms that offer the right kind of training understand it is about more than just getting in good shape. For this reason, it is important to make sure whichever gym you plan to train at practices this and applies it to their MMA training. The key thing to remember is that MMA training is about strength and endurance, both physically and mentally.

Training Overview

Although there can be variances, this is an overview of the regimen that many MMA fighters take on:

• Warm up — This is often high energy right away and stays fairly high endurance the entire time. This warm up, which usually lasts three to five minutes, is meant to get you ready for the rest of the training session. Your muscles will be ready, but this also gets your blood pumping and oxygen flowing so that even your brain is mentally prepared to train.

• Strength — There are plenty of great ways to build up your strength. Much of this is done in MMA gyms with traditional weights and machines. Some of the exercises used for this part of the MMA training include squats, kettle bell work, pull ups, pushups or even the sledgehammer.

(adsbygoogle = window.adsbygoogle || []).push({}); • Endurance — This part of the MMA training usually comes from sparring, or practicing. In order to put what you are learning to use and build up endurance, partners pair up and actually practice fighting. For fighters, the closer it gets to an actual fight the more intense this part of the training gets.

It is important to work with the best in order to get the best MMA training possible. A good studio and good trainers or coaches will recognize the individual needs of different training fighters. This means finding a place with a lower student to teacher ratio, such as Takedown MMA & Fitness, if at all possible.

If you are actually thinking about getting into training at competition level, there are other things you will have to take into consideration. This becomes especially true the closer you get to a match. Your diet, for one thing, can require some major changes. Very often, days before a fight, those competing will have to completely restrict their diet in order to cut weight.

The Training a MMA

These are all things you can learn more about first hand though when you come by Takedown MMA & Fitness. With more than 50 years of combined experience, our instructors know what it takes to help someone get to competition level. While other MMA gyms may offer decent classes, we know what really goes into training fighters, physically and mentally.

Take advantage of our 30-day free trial and 60-day money back guarantee, to read more about our programs check us out at http://ift.tt/1q1dSGO

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The Training a MMA Fighter Goes Through

The Training a MMA

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Men’s Fitness System Vs. Women’s Fitness System

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If your body type isn’t fit with the proper amount of buoyancy, your workout will be severely hindered. Too much buoyancy, and you’ll be constantly fighting against the flotation to move about. And too little buoyancy will have you sinking fast and can tire you quickly. Luckily, there is gender specific workout systems that will fit your body type to a T. Check out the options below and see why it’s important to find that perfect buoyancy match.

For Women:

The AquaJogger Women’s Fitness System

So, this might be easy enough after all. With the word ‘women’ in the title, you can already tell that this product line is great for ladies’ body types. The set includes the Classic Buoyancy Belt, which helps keep you afloat during any and all exercises. Unlike other models by AquaJogger, the Classic belt is ideal for average body types and those that have equal height and weight proportions. Women, even those that are super fit, naturally have more body fat than men. Because fat floats in water and is less dense than muscle, most women need a classic belt with minimal to average floatation. The Classic Belt is a great overall belt for most women’s body types. And, the patented arch design helps to engage core muscles and targets pesky unwanted belly fat.


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The AquaJogger Men’s Fitness System

Again, the ‘men’ in the Fitness System name tells you the products included in the set were specifically designed to support and target a man’s body. Men’s bodies are naturally leaner than women’s. Because of this, men need a little extra support and stability in the water, especially for deep water exercises. AquaJogger has this problem solved with their Pro Buoyancy Flotation Belt. The Pro Buoyancy belt provides 30% more buoyancy than the AquaJogger Classic belt, found in the Women’s Fitness System. Like the Classic, the Pro’s high arch design engages inner core muscle groups. All in all, the Pro Belt is ideal for men with average body types.

For All:

In addition to the buoyant and comfortable belts, both sets include buoyant floatation devices to help strength train muscle groups throughout the upper and lower body. First, there are the Aquarunners. These slim, yet powerful, lower body devices slip on the foot and help enhance each and every leg movement in the water. They’ll help men build strong leg muscles and can help women tone and shape long, sleek lower body muscles.

Then there are the AquaJoggers DeltaBells. These dumbbell-shaped hand buoys add resistance to your upper body movements. Women will love using them in the water to help tone up saggy arms and build sexy shoulder muscles to show off all summer long. Men will love how challenging a workout the DeltaBells provide when fully submerged in the water.

Fitness System
Fitness System

Besides the workout devices, both Fitness Systems come with a Getting Started DVD and a Water Workout Guide. They contain examples of challenging and fun exercises, as well as hints and tips, so that you, no matter if you’re a man or a woman, can use the entire system to reach your fitness goals.

Classic Buoyancy Belt was the very first water exercise flotation belt, and the most popular and universal product in the AquaJogger product line. The belt suspends the body in deep water, allowing for total body conditioning with no swim skill required.

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Men’s Fitness System Vs. Women’s Fitness System

Fitness System

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