If training in MMA (Mixed Martial Arts) is tough, imagine what the fight or the sport itself could be. It has been said that MMA fighters are the most conditioned athletes in the world – basically because they have to be, as their sport is unforgiving. They cannot fatigue during a fight, more so get knocked out. That is why their training and workout are as intense as it gets.

(adsbygoogle = window.adsbygoogle || []).push({}); Now, one could only wonder how to go about a workout for such a demanding sport. The first important step is to analyze and recognize the demands simply would. High intensity sport requires a high intensity workout. The very main goal of any combat workout is to improve the fighter’s output performance both when training in MMA or during a fight. An old set of exercises would simply not suffice. A fighter should use exercises specific to MMA. The right exercises used in a workout will help increase a fighter’s power, balance, flexibility, coordination and endurance in a functional way for striking, grappling, clinching, and other important moves.

If a fighter uses conditioning exercises and workouts that do not complement his training in MMA, he is wasting a lot of time. Workouts and MMA training can be done separately, but it is crucial that they complement each other. Also, it is important that the training in MMA, the workout and the exercises are balanced- one should do a program that caters to both his upper and lower body. It is safe to assume that most fighters do not design balanced workout plans. It is fine on a day-to-day basis, but always consider the long-term effects. A poorly designed workout plan can cause muscular imbalances in the future that could lead to injury.

Here is a five-minute MMA workout you could try at the gym or even at the comfort of your home:

Jump rope x 1 minute
Explosive push ups x 1 minute
Jump rope x 1 minute
Reverse sit ups x 1 minute
Jump rope x 1 minute

Combining jump rope training with high intensity calisthenic exercises is a powerful and effective approach in an MMA workout. This workout should give you a quick and explosive workout that would greatly complement your training in MMA.

(adsbygoogle = window.adsbygoogle || []).push({}); The hardestThe next step is to combine the five minute workouts together to form a new workout. It would be helpful to set up workout stations and do a different drill at each station for five minutes each-this mimics the actual MMA fight and will help in improve a fighter’s cardio.

Having said all these, what remains important is that a workout should be well-designed to meet the demands of training in MMA and the sport itself, but meet the fighter’s body needs as well.

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The MMA Workout – The Fighter’s Workout

The hardest, The MMA Workout

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