Do you want to lose weight fast? Then you need to build muscle while you diet.

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Lift weights. What most people do not know is that lifting weights, not cardio, is the cause for the increase in fat loss. People believe that weight lifting merely creates muscle and cardio is required to lose weight. In truth, resistance workouts and weight lifting help burn fat much more rapidly. As soon as you pick up weights, you are putting a lot of pressure on the muscles in your body so they have to work out harder. When you relax these muscles will grow to restore themselves. Can you see what happens? Your body will have to burn calories to grow the muscles. So while you are not working out you are still burning fat. Did you know that about 3 pounds of muscle burns as many calories as a 1 mile jog – and that is when you are sitting around! This is since, as soon as the muscle is developed, it requires calories to preserve its size and appearance. Therefore, the more muscle you create, the more you are ready to burn fat and calories. Calorie counting will turn out to be a thing of the past as you will not have to fret about every carb you eat. So yes, bodybuilding routines are responsible for fat loss.

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    Cut out sugar and white flour. If you do that, you will most likely be cutting down on the excess saturated fat that goes with those 2 food products. Allow yourself a luxury – dark chocolate would be a good one.


Do other body building routines to burn calories. Start slow, as you don’t just heap on the weights and think this is going to get you lean and ripped abs. You need to work with moderately heavy weights for low reps to burn calories, then to build up more muscle you can take down the reps and build up the weight so the resistance is higher.


Start and maintain proper weight training and a sensible diet as part of your fitness plan.

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  • Learn more about diet and exercise by reading books from your bookstore.


  • Keep in mind that minors should not lift heavy weights as it can put to much pressure on the joints.
  • Lifting weights increases the blood pressure in your body which can have some serious body effects if continued beyond your body’s current capabilities.

How to Lose Weight and Gain Muscle Fast

Lose Weight and Gain Muscle Fast. lift weights. need to build.

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