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Push up 

Push up

Push up 

startthe traditional drop and give me 50 push up
is done with a flat back and hands just outside your shoulders

Push up 

move : press to full extension,keeping your elbows
positing out and lower under control.don’t sad in the middle.

Push up

Push up. push ups. 10 push up. 20 push up. workout push up

via 1preferable http://1preferable.blogspot.com/2013/12/Pushup.html

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