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Training
muscler abdominauxTrain and strengthen the abdominal muscles so that they can help stabilize the back and pelvis, different exercises that consist of different movements should be made to target each muscle.
Pelvic Tilt (muscle abdominal)

This exercise is a subtle movement that will teach you the right back position should be doing abdominal exercises. Begin lying on your back on a mat with your knees bent. Tighten your stomach and flatten your back against the floor.(muscle abdominal )Your feet should stay on the floor while you hold this position for six seconds. Slowly release and return to the starting position. 1 set of 10(muscle abdominal)

Crunch
Lie on your back on a mat with your knees bent, feet hip-width apart and the floor. Rest your hands behind your head. (muscle abdominal) Tighten your stomach and lift your shoulder blades on the floor. Exhale as you lift and hold for a count of two. Slowly lower to the ground while inhaling. Do not pull your head with your hands, let your fingers resting lightly on his head. 1 set of 20(muscle abdominal)

Reverse curl / crunch
Lie on your back on a mat with your hands behind your head. Raise your legs in the air with hips and knees bent, both at 90 degrees. (Shins must be parallel to the ground). At the same time pull the hips off the floor by contracting your abdominal idling. Hold for two seconds and release. 20 reps (muscle abdominal)

Oblique rotation
Lie on your back on a mat with your knees bent at 90 degrees. angle (shins are parallel to the floor). Fingers behind your head and elbows pointing outwards. Extend the right leg while pulling the left leg toward your chest. (muscle abdominal) At the same time increase your shoulders and rotate your torso so that your right shoulder on his left knee. Hold for one second and repeat with the opposite side. Other twenty repetitions (2 laps equals one representative)

By doing these exercises will be conscientious about your form and technique. If you experience back pain, these exercises may not be ideal for you and you should stop exercising. Be aware of your posture, sitting or standing, use your abs to keep your back straight (muscle abdominal)

muscle abdominal

Internal training abdominal muscles

muscler abdominaux. muscler. abdominaux

via 1preferable http://1preferable.blogspot.com/2013/08/musclerabdominaux.html

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