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apple muscle:

benefits of fruits are potentially very important, especially in the long term. (apple muscle)

An apple a day keeps muscle loss: (apple muscle)

apple muscleIf you are a serious bodybuilder who wants to win and keep the size, you should eat a variety of fruits and vegetables. Often push protein because it is the most important macronutrient category for bodybuilders, regardless of the regime, we also emphasize the value of mixed meals around whole foods rich in protein.  (apple muscle) The powders are great and can make it easier and more convenient to consume large amounts of protein (without fat and excess carbohydrates), and reach their full potential, but are not essential for the development of a huge physical and monstrously strong. Remember, food is the basis of your nutrition plan and supplements to improve a balanced diet.  (apple muscle)

Fruits and vegetables are generally promoted because of their fiber, photochemical, vitamins and minerals as well as their direct and indirect influence on metabolism and overall health compounds. There are many benefits and potentially very important, especially in the long term. The fiber “construction gut” (as in the lining of the gut, not your size) significant effects, among other things, facilitate the process and to use protein more efficiently. (apple muscle) One of the main reasons, but little publicized by bodybuilders to hit hard fruits and vegetables is the potential anti catabolic effect of these foods – their ability to contribute to the maintenance of muscle and bone mass. (apple muscle)

Proteins and metabolic acidosis: (apple muscle)

When unbalanced diet can lose muscle and bone metabolic acidosis, a condition in which the body retains more acid than is excreted. When this happens, the body tries to correct the acidosis in two main ways. First, glutamine cannibalized muscle, generating bicarbonate buffer, more acidic, and increases the excretion of nitrogen. (apple muscle) (This is another important reason to supplement with L-Glutamine or Glutamine Peptides). Secondly, calcium is released from the bone to help remove buffer and excess acidity. It does not take a genius to realize that prevent acidosis is a good idea if you want to keep – and build – muscle and bone mass. (apple muscle)

animal protein metabolism leads to the production of phosphoric and sulfuric acids. Although dietary protein are very different in their potential acid load and, therefore, in their ability to generate acid, a diet rich in animal foods – particularly low in fruits and vegetables – can cause chronic metabolic acidosis low-grade, even in young healthy men. (apple muscle)

Whether and to what extent this occurs in bodybuilders is not known, but it is certainly conceivable that many bodybuilders suffer from chronic low-grade acidosis. Consumption of 300-500 grams (g) of protein per animal source of day can increase blood levels of sulfuric acid (to break the sulfur containing amino acids such as cytosine ​​and mentioning) and phosphoric acid (breaking acids phosphor amino such as phosphors and phosphor). This could easily lead to a slight acidosis. Diets low in carbohydrates, especially those who are both low in calories, also contribute to acute acidosis and negative nitrogen balance. (apple muscle)

For these reasons, bodybuilders probably have a higher than normal risk of acidosis.          (apple muscle)

Fruits and vegetables can anti catabolic
To control potential catabolic effects of high protein diet is not balanced, you can eat fruits and vegetables. They contain organic compounds (Leg, citrus citrate ablate in apples), whose metabolism produces bicarbonate ions acid neutralization. Adding fruit and vegetables, especially those with a high potassium protein diet reduces the acid production of urine, ammonium and the net acid excretion and decrease the amount lost by the calcium urine. (apple muscle) Bone loss can be stopped and strengthening bones can actually happen, not to mention improving the capacity of skeletal muscle contraction, relaxation and growth. (apple muscle)

The U.S.. government wisely suggests at least five servings a day of fruits and vegetables, but I’d rather see you eat eight to 10, depending on the amount of protein that you hit. If you follow our recommendations for fiber intake – 10-15 g per 1000 calories (work until this amount over a period of four to six weeks) – The consumption of fruits and vegetables should be sufficient. (apple muscle)

To get the most nutritional value of their apples, peeled eat after washing. (apple muscle) The skin of a block contains most of the vitamins and antioxidants. For a low-fat dessert, try seasoning sliced ​​apples with cinnamon and nutmeg and a sprinkling with a crumbly mixture of oats, brown sugar and a small amount of butter before cooking (apple muscle)

apple fitness

Apple’s role in building muscle (apple muscle)

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via 1preferable http://1preferable.blogspot.com/2013/08/applemuscle.html

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