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monkey bars (bodybuilder bars)
Start hanging at one end, then move your hands to each bar until it reaches the end. You will increase your heart rate and increase the strength of your arms, shoulders and back.
Pull-ups (bodybuilder bars)
This is another great exercise that you can do in bars. If you are a beginner, start with your feet on the ground and jump over the bar. Over time you will spend less and build up strength to shoot. For advanced equipment, start by hanging position and pull yourself up and over the bar.
Knees to elbows (bodybuilder bars)
This is a basic exercise that also involves the upper body. Start in a hanging position, with knees bent and feet behind you. Use core pull your knees up to your elbows or as high as you can get. Once you have mastered this exercise, hands give birth to an essay. Start by hanging position with legs extended in front of you. Keep your legs straight, engage your heart and lift your feet hands. Then slowly lower. (bodybuilder bars)
Bank, stairs or step (bodybuilder bars)
Your typical patio has one of these options.
Elevated Push Up (bodybuilder bars)
You can use a step to increase the intensity of his chest. Place your feet on the step and hands on the floor under the shoulders to the beginning of the upward thrust. Bend your elbows to get your chest as close to the ground as possible. Strive up.
Jumping Box / UPS step (bodybuilder bars)
If you’ve never done a long jump before you start with a small step (10 “) above the ground. Approach step, jump with both feet at once and land gently on top. Once you have cleaned the passage and quit. not jump down. If you are familiar with jumps of the test bench or step box. always make sure the object you jump on is secure and does not move.(bodybuilder bars)
The vertical bars (bodybuilder bars)
Most parks have some form of vertical bars. If part of a balustrade or a foundation.
Body Weight Row (bodybuilder bars)
These bars used for the line. Place both hands on the bars separate walk towards your feet on the bars. Reach out to the end and pull yourself up, keeping your feet in place.
Best exercises bodybuilder bars
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