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Determine the back muscles exercises


The player passes bodybuilders usually two phases to get results


Satisfactory in magnitude and appearing muscle.


The first stage is the stage of amplification muscle.


The second phase is specifically muscle.




Table Exercise

Exercise character by 4 sets 12 – 12 – 10 – 8

Exercise horizontal bar 3 sets 9 – 9 – 12
Higher weighted using drag-3 sets 15 – 15 – 15

Group D back 2 25 – 25



Exercise that character:



Exercise horizontal bar:


Exercise Almjns Baldmbalz



Higher weighted using drag:

D back:




Determine the back muscles exercises

D-back. Exercises afternoon. Muscles of the back. Cutting exercise.

via 1preferable http://1preferable.blogspot.com/2013/08/determine-back-muscles-exercises.html

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