Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes of moderate-level physical activity on most days of the week — walking is one of these activities. There are also has several health benefits of walking, such as reducing your risk of certain medical conditions (such as high blood pressure and heart disease), reducing depression, and helping you sleep better.
Let us have a look at the facts.
The idea of exercise is to improve your health. Walking is not one of the best ways to improve your health and lose weight. There are however certain benefits to walking. Flexibility improves as you walk. As you get older your flexibility decreases. In order to maintain your health, walking is a good exercise to do. The main thing to consider with walking as an exercise to help you lose weight you have to consider how many calories are burned.
A pound of fat is equivalent to 3500 calories. If you walk for an hour at an average pace you can expect to burn off around 500 calories. That means to burn off a pound of fat you would have to walk for 7 hours. That is right 7 hours to burn off 1 pound of fat.
Now do not be too disheartened.
There are ways to help you burn more calories.
To begin with you can increase the pace at which you walk. The faster you walk the more calories you will burn in an hour. Walking faster has several benefits. Apart from burning more calories you will also have to breathe a bit harder. The harder you breathe the harder your lungs have to work. They need to work harder to get more oxygen into your muscles. In order to get the oxygen into your muscles your heart will have to work harder. The harder your heart is working the stronger it will become. That is because your heart is a muscle too. The better you heart and lung get the healthier you will become. As your lungs and heart work harder the more calories your body will burn. As you burn more calories the more weight you will lose. It is at this point you have to decide how much effort you want to put into walking as a way of losing weight.
If you want to lose weight through walking you will have to get into the habit of walking faster.
Now walking is not the best way of losing weight but it can be used as an extra way to help you lose a few pounds.
So try walking to lose a bit of extra weight.
Walking is a great way to lose weight.
Health benefits of walking
The benefits of walking. Walking and its benefits. Disease prevention.